Congratulations on registering to receive our  FREE 'Personal Process Sheet'! 

 

Register below to download
it now!

*Can't see the form? Click Here

 

 

Using this worksheet will help you process your feelings and examine other possibilities when you are ‘triggered’ when talking with or listening to your partner.  It will support you to:

 

Understand yourself better and how it affects you physically and emotionally…

Get clarity on your assumptions and patterns from the past that are not empowering you in the present…

Consider another alternative…

Create a plan of action on how you might respond differently in the future…

and more...

 

If you have questions about other programs please contact us:

 

Valerie@couplesandbusiness.com